What to Look For in Capoeira Schools

Capoeira combines martial arts, dance, and acrobatics to set the rhythm of Brazilian music into an incredible workout experience that also imparts knowledge about culture and tradition.

Mestre Bimba created Capoeira Regional as a more combat-oriented form of capoeira. Movements are more robust and faster with more structured training methods.


Capoeira is an explosive martial art that blends dance, acrobatics, and music into a fierce form of combat. Originating in African slave culture brought over from Portugal starting in the 16th century by Portuguese colonists, Capoeira can often be described as both “a fight that is also danced” or a “dance that becomes a fight.” This striking style has often been described as being “both danced as well as fought over.”

Capoeira’s history remains unclear; however, its techniques are believed to have originated among African slaves who wanted to hide their fighting movements from their masters. Later, it was adapted and combined with Brazilian culture for an original Afro-Brazilian art form.

As slavery ended in Brazil in the 18th century, freed blacks took their capoeira skills with them as they helped other slaves regain their freedom. Many of these freed slaves formed communities known as quilombos that existed throughout rural areas of Brazil and contributed to the development of this martial art form.

These freed slaves continued to develop capoeira moves and teach them to their children, grandchildren, and anyone willing to learn them. Over time, this martial art evolved as these people practiced their skills in rodas (circles).

Modern capoeira has quickly become a worldwide sport, with practitioners from various nations coming together to train in this beautiful yet powerful martial art form. Practitioners of capoeira are known as capoeiristas and are identified by their cordial color, representing their level of experience in capoeira. Cordao colors are awarded at annual batizado and troca de graduacoes events, where students from different capoeira groups display their abilities through various cultural performances.

There are three primary styles of capoeira available today. They are Angola, Regional, and Contemporanea. Angola emphasizes tradition and music, while Regional training methods offer more objective-based approaches.


Capoeira encompasses various techniques derived from African culture that range from basic to advanced levels and often combine elements of dance, music, and fighting into an exciting workout that combines elements from dance, music, and fighting for maximum fun and effectiveness. Capoeira can take years of dedication in order to master its intricate martial art form; for optimal learning experiences, it is recommended that an experienced instructor familiar with your desired capoeira style be chosen as your instructor.

Capoeira originated in Brazil’s Quilombos settlements, established by escaped slaves seeking to revive their culture away from colonial rule. Residents lived here alongside one another and engaged in public battles between groups, which often resulted in severe injuries or even fatalities.

Capoeiristas use various tactics to subdue an opponent, from taking them down onto the ground to using their feet as weapons to strike or kick at them. A classic leg takedown involves the capoeirista grabbing their opponent behind their knees and pulling/lifting while pushing back with their shoulder; this move is commonly known as Coffee Grinder because it resembles sprawl or guillotine choke techniques.

More advanced capoeiristas will be capable of performing complex acrobatic movements, such as cartwheels and flips, in addition to more powerful kicks and strikes. Group practice of acrobatics is an excellent way to not only increase ability but also build camaraderie among students.

Covid-19 forced most capoeira schools to move their classes online due to the pandemic, providing many people who may not otherwise have done so with an opportunity to train. It will be interesting to observe the long-term effect of online classes when this phase ends.


Capoeira music is an integral component of its culture and plays an essential role in managing the mind and body. Along with clapping and drumming, groups sing call-and-response songs in Portuguese, which may include nonsensical or onomatopoeic lyrics, stories about mythical capoeira figures, or those that honor Brazil’s historic slave struggle. Capoeiristas can use this music to improve their game while building a sense of community within their capoeira training sessions.

Capoeira classes are led by instructors who guide students through stretching exercises and fundamental moves, stressing the importance of learning respect for oneself and others. His students come from diverse backgrounds, appreciating Capoeira’s power to bridge cultures across race, gender, age, religion, finances, and physical abilities.

Capoeira is a blend of fighting techniques and musical instruments from Brazil and Africa, first brought over by generations of African slaves to Brazil during slavery. After slavery was lifted, Mestre Bimba founded the first official academy and proved capoeira was indeed a legitimate martial art form.

Today, capoeira is practiced by millions of people around the globe as an outlet to acknowledge struggles, celebrate victories, and appreciate giving to others. Capoeira can help individuals cope with personal struggles while building self-confidence and becoming physically fit; many practitioners have even found jobs through it! In addition, children and young adults can learn healthy lifestyle choices thanks to capoeira classes aimed at them as part of learning about Brazilian history and culture at the same time!


Today, Capoeira can be divided into two distinct styles, Angola and Regional. Angola is the traditional style, using slow, monkey-like movements close to the ground, such as tripping, pushing, and close-contact kicks. Mestre Bimba was created regionally as an upright form that utilizes faster movements with faster acrobatics and powerful, fast kicks performed from a safer distance while still emphasizing music and tradition.

When choosing a group for training, they must match your personal training goals and philosophy. Furthermore, finding one with a friendly culture that makes you feel at home will also be critical. Finally, do a little research on teachers/groups on YouTube before signing up so you can check whether their group offers your preferred type of capoeira.

Capoeira is a sport of skill taught within a circle known as a coda. Participants form a large circle and begin practicing basic moves known as gas to move around their opponents and look for openings, then strike using kicks, sweeps, or even an evasive maneuver known as cartwheel kick to push opponents off balance.

A roda is an exciting, high-energy event featuring music and singing as well as demonstrations of various capoeira techniques. A road provides an ideal venue to practice technique while building community – not to mention serving as a perfect way for new students to be introduced into capoeira and receive their first rank!


An exceptional Capoeira instructor should be an enlightening teacher. From encouraging beginning students to pushing advanced ones forward in their practice, they should inspire you. Furthermore, they should have the ability to explain moves and techniques, play Capoeira with their pupils, and share cultural information and knowledge freely with students.

Capoeira is an acrobatic martial art that uses music and dance to get students in shape. Not only does this martial art improve strength, flexibility, and confidence, but students also build social skills while training.

Mestre Chuvisco teaches Capoeira Regional, which emphasizes solid and fast movements. He has an exceptional passion for teaching workshops and classes both domestically and abroad.

Finding an academy that best meets your needs means attending classes. Although you might initially feel uneasy, instructors should make you feel welcome and comfortable – advanced students may require more challenging movements, while beginners should focus on simpler ones.

Attentiveness to how on-time classes begin should also be an indicator. Latin America operates on different timezones than Western nations do, making it commonplace for meetings or events to start late or for people to show up late for them. If a class begins more than 10 minutes late, that could be a cause for alarm.